How do you know it's a great workout? When you finish up and you look like you just jumped out of the shower...
"Sweat! Wet! Got me goin' like a turbo vette!" (You're welcome.)
Our ride last night took us out on 20.8 miles of familiar terrain. The roads I choose were relatively flat, as my knee was achy after work yesterday. (I stand all day at my new job, so I think that's contributing to my issues.) It was a beautiful ride and felt SO good!
Highlights of the ride:
At one point, we even rode up next to a flock of sandhill cranes. They took off OVER our heads just feet away! It was AMAZING!
We almost got bit by a dog. The little b@stard chased us for half a mile and ALMOST got my foot---but I was too speedy.
Here are the stats and such:
And guess what? I hit another PR! I had never held over 14 mph on an over 10 mile ride, but I have now! :)
Have a great day! Off to work...
Sarah
7 comments:
awesome!!! congrats on that PR! i really want to get a bike and try biking sometime:) and...i have definitely been getting some similar post-run sweat going on lately! minnesota leaves me dripping after my runs! haha! hope you have a great day!!
nice! guess that knee is healing up beautifully!
Good for you! Glad your knee is improving. You know your next PR will need to be 15 mph ;)
You're awesome. That is all. :)
Sarah, were you by chance wearing a bright yellow shirt? I passed a biker wearing a bright yellow like neon colored shirt and black shorts....wondering if that was you....???
Were you by chance riding with a bright yellow shirt on? I passed a biker....bright like neon yellow shirt, black shorts....I was wondering if that could be you...???
Great job on your new PR. Sounds like it was a great ride and you look glowing in that picture! Great picture!
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